ANNE STARIKOVA · HOLISTIC NUTRITION PRACTITIONER

Your health deserves to be understood.

Evidence-informed nutrition, thoughtful laboratory insights, and a whole-person approach — because your health is as individual as your story.

Book a free discovery call Explore my approach

SCIENCE-LED · PERSONALIZED · HUMAN

Anne Starikova, holistic nutrition practitioner

ROOTED IN SCIENCE.
GUIDED BY CARE.

THE NUTRILOGICA PHILOSOPHY

There is more to your well-being than a single symptom, a lab result, or a habit. Let's look at the whole picture.

01 / HOW I CAN HELP

What brings you here?

From everyday concerns to complex nutritional questions, we'll start with what matters to you.

01 Weight & metabolic health +

Weight management, blood sugar regulation, insulin resistance, and metabolic nutrition support.

02 Energy & nutrient status +

Persistent fatigue, low energy, brain fog, and potential deficiencies in iron and other essential nutrients that may affect how you feel and function.

03 Women's health & hormones +

PMS, menstrual well-being, and nutritional support through hormonal transitions.

04 Fertility to postpartum +

Preconception, pregnancy, breastfeeding, and postpartum nutrition.

05 Digestive well-being +

Bloating, gas, constipation, acid reflux, heartburn, and digestive discomfort — exploring nutritional factors and practical ways to support digestive health.

06 Stress, sleep & recovery +

Nutrition and lifestyle strategies to support nervous system regulation, emotional well-being, restorative sleep, and recovery — including nutritional support alongside appropriate care for anxiety, depression, and chronic stress.

07 Eating habits & relationship with food +

Understanding cravings, emotional eating, and patterns behind food choices — while building sustainable habits that respect your individual needs, preferences, and natural rhythm.

08 Understanding your lab work +

Reviewing relevant markers in context and identifying nutrition questions to explore with your healthcare team.

02 / MY APPROACH

Science, with the whole person in mind.

I connect nutritional science with the reality of your life, so recommendations are both thoughtful and practical.

Science as a foundation

Research-informed guidance with a clear explanation of the thinking behind each recommendation.

Looking at your biochemistry

Relevant lab markers considered alongside your symptoms, history, and nutritional needs.

Mind, body & habits

Making room for stress, sleep, emotions, and the reasons certain patterns develop.

Built for real life

Individual guidance, achievable next steps, and room to adjust as life changes.

Anne Starikova in a natural botanical setting

A NOTE FROM ANNE

Hi, I'm Anne.

My journey into nutrition began with questions about my own health. I wanted to understand what was happening in my body — and why.

That curiosity became a career rooted in holistic nutrition, laboratory insights, integrative health, and education. Today, I bring the same curiosity to the people I work with — listening carefully, asking thoughtful questions, and connecting the pieces of their individual health stories.

My goal is to help you understand your body more deeply, recognize its needs, and feel confident making informed choices about your health.

I want you to walk away with more than recommendations — with the knowledge and confidence to recognize what you need and choose the support that's right for you.

Discover my journey

03 / THE STORY BEHIND NUTRILOGICA

The journey behind Nutrilogica.

From searching for answers about my own health to helping others understand theirs.

2010–2017It Started With QuestionsThe personal health challenges that changed my direction.

For years, I struggled with recurring illness, endometriosis, and unexpectedly high cholesterol — despite doing my best to take care of my health.

I knew what it felt like to search for answers and still wonder why my body wasn't responding the way I expected. Those questions eventually changed the direction of my life.

2017–2022Turning Curiosity Into a CallingNutrition education, clinical perspectives, and my first clients.

In 2017, I enrolled at the Institute of Holistic Nutrition. By 2018, I was already working with my first client.

My early career took me through naturopathic, Ayurvedic, and traditional Korean medicine clinics, where I gained valuable perspectives on health and developed a more integrative approach.

My private practice grew alongside my passion for education — from supporting individual clients to creating my own nutrition course.

2023Coming Full CircleReturning to the Institute of Holistic Nutrition as part of its team.

I returned to the Institute of Holistic Nutrition — this time as part of the team.

As a Community Developer and Social Media Manager, I began helping bring nutrition education to a wider audience, making complex health topics more accessible and relevant to everyday life.

2024A Voice for Women's HealthLaunching Women's Health Alchemy, a podcast with 100+ episodes.

I launched Women's Health Alchemy, a podcast dedicated to exploring women's health through nutrition, science, and meaningful conversations.

What began as an idea grew into a library of over 100 episodes, connecting research, professional perspectives, and real-life experiences.

2025–PRESENTWhere Science Meets PurposeSupplement development, scientific education, and ongoing private practice.

I joined AURA, a women's reproductive health supplement brand, where I contribute to product formulation, scientific direction, educational content, and brand philosophy.

Today, I continue working with private clients, educating through the Institute of Holistic Nutrition, and sharing knowledge through my podcast.

I'm also a member of the Canadian Association of Natural Nutritional Practitioners (CANNP).

Every chapter has shaped the way I work today — bringing together science, experience, and a genuine curiosity about the person behind the symptoms.

PROFESSIONAL BACKGROUND

Institute of Holistic NutritionCommunity Developer & Social Media Manager

CANNP memberCanadian Association of Natural Nutritional Practitioners

AURAClinical Nutritionist · Scientific Lead & Brand Voice

Nutrition educator & speakerCorporate wellness · Women's Health Alchemy podcast

04 / WORK WITH ME

Support that meets you where you are.

Choose the level of support that feels right for your questions and goals.

START HERE

Free Discovery Call

Complimentary

15 minutes

A relaxed introduction to discuss your goals, ask questions, and see whether we're a good fit.

Request a call

FOCUSED GUIDANCE

Individual Nutrition Consultation

$145 CAD

30 minutes

Bring a specific concern. Leave with clear, personalized, practical steps you can begin using in everyday life.

Request a consultation

DEEPER SUPPORT

3-Month Nutrition Program

$650 CAD

Personalized ongoing support

Comprehensive health intake, relevant lab review, two individual consultations (at the beginning and end), a tailored nutrition and lifestyle plan, and ongoing guidance and adjustments throughout the three months.

Request program details

Insurance receipts may be available. Reimbursement depends on your individual plan and provider.

05 / LET'S CONNECT

It starts with a conversation.

You don't need to have all the answers. Share what you're looking for, and I'll personally follow up to discuss next steps and arrange a time — no calendar required.

Please don't include detailed medical information in this initial enquiry.