ANNA STARIKOVA · HOLISTIC NUTRITION PRACTITIONER

Your health deserves to be understood.

Evidence-informed nutrition, thoughtful laboratory insights, and a whole-person approach — because your health is as individual as your story.

Book a free discovery call ↗Explore my approach ↗

SCIENCE-LED · PERSONALIZED · HUMAN

Anna Starikova, holistic nutrition practitioner

NOURISH WITH
UNDERSTANDING ✳

THE NUTRILOGICA PHILOSOPHY

There is more to your well-being than a single symptom, a lab result, or a habit. Let's look at the whole picture.

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01 / HOW I CAN HELP

What brings you here?

From everyday concerns to complex nutritional questions, we'll start with what matters to you.

01 Weight & metabolic health +

Weight management, blood sugar regulation, insulin resistance, and metabolic nutrition support.

02 Energy & nutrient status +

Fatigue, iron and vitamin status, and possible nutritional gaps.

03 Women's health & hormones +

PMS, menstrual well-being, and nutritional support through hormonal transitions.

04 Fertility to postpartum +

Preconception, pregnancy, breastfeeding, and postpartum nutrition.

05 Digestive well-being +

Bloating, gas, constipation, and everyday digestive discomfort.

06 Stress, sleep & recovery +

Nutrition and lifestyle habits that support resilience, restful routines, and recovery.

07 Eating habits & food patterns +

Exploring cravings, emotional influences, food routines, and realistic behaviour change within nutrition care.

08 Understanding your lab work +

Reviewing relevant markers in context and identifying nutrition questions to explore with your healthcare team.

02 / MY APPROACH

Curiosity meets clinical thinking.

I connect nutritional science with the reality of your life, so recommendations are both thoughtful and practical.

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Science as a foundation

Research-informed guidance with a clear explanation of the thinking behind each recommendation.

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Looking at your biochemistry

Relevant lab markers considered alongside your symptoms, history, and nutritional needs.

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Mind, body & habits

Making room for stress, sleep, emotions, and the reasons certain patterns develop.

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Built for real life

Individual guidance, achievable next steps, and room to adjust as life changes.

A NOTE FROM ANNA

Hi, I'm Anna.

My journey into nutrition began with questions about my own health. I wanted to understand what was happening in my body — and why.

That curiosity became a career rooted in holistic nutrition, laboratory insights, integrative health, and education. Today I bring the same curiosity to the people I work with: listening carefully, asking thoughtful questions, and looking for meaningful connections.

I want you to leave our work feeling informed, supported, and more confident in the choices you make for your health.

Discover my journey ↗

03 / THE STORY BEHIND NUTRILOGICA

Every journey begins somewhere.

Mine began with a desire to understand — and grew into a lifelong passion for helping others.

2010–2017

Questions that changed everything

My own health challenges led me to search for a deeper understanding of nutrition and the body.

2017–2018

Curiosity became a calling

I began studying at the Institute of Holistic Nutrition and started working with my first clients.

2021–2022

Growing alongside my clients

Longer-term support, corporate wellness talks, and educational programs deepened my practice.

2023–2024

Coming full circle

I joined the IHN team in community development and social media, and launched my women's health podcast.

2025–TODAY

Science, education & care

Alongside Nutrilogica, I contribute to AURA's scientific direction, nutritional product development, and women's health education.

PROFESSIONAL BACKGROUND

Institute of Holistic NutritionEducation · Community development

CANNP memberCanadian Association of Natural Nutritional Practitioners

AURAClinical Nutritionist · Scientific Lead & Brand Voice

Nutrition educator & speakerCorporate wellness · Women's Health Alchemy podcast

04 / WORK WITH ME

Support that meets you where you are.

Choose the level of support that feels right for your questions and goals.

START HERE

Free Discovery Call

Complimentary

15 minutes

A relaxed introduction to discuss your goals, ask questions, and see whether we're a good fit.

Request a call ↗

FOCUSED GUIDANCE

Individual Nutrition Consultation

$145 CAD

30 minutes

Bring a specific concern. Leave with clear, personalized, practical steps you can begin using in everyday life.

Request a consultation ↗

DEEPER SUPPORT

3-Month Nutrition Program

$650 CAD

Personalized ongoing support

Comprehensive intake, relevant lab review, an in-depth session, a tailored plan, and follow-up adjustments.

Explore the program ↗

Insurance receipts may be available. Reimbursement depends on your individual plan and provider.

05 / LET'S CONNECT

It starts with a conversation.

You don't need to have all the answers. Share what you're looking for, and I'll personally follow up to discuss next steps and arrange a time — no calendar required.

Please don't include detailed medical information in this initial enquiry.